Need Immediate Help?

If you're in crisis or need immediate support, please reach out to these resources.

Crisis Hotlines (24/7)
988 Suicide & Crisis Lifeline

Call or text: 988

Free, confidential support 24/7 for people in distress

Crisis Text Line

Text HOME to 741741

24/7 text support for crisis situations

Addiction Support Resources
SAMHSA National Helpline

Call: 1-800-662-4357

Free, confidential treatment referrals and information services for mental health and substance use disorders

Online Support Communities
  • AA Online Meetings: Various platforms offer 24/7 virtual meetings
  • NA Online: Narcotics Anonymous virtual meetings
  • SMART Recovery: Self-management and recovery training
Immediate Coping Strategies
Right Now:
  • Take 10 deep breaths
  • Call a trusted friend or family member
  • Go for a walk or do jumping jacks
  • Hold ice cubes in your hands
  • Listen to calming music
If urges persist:
  • Remove yourself from triggers
  • Attend a virtual meeting
  • Practice the 5-4-3-2-1 grounding technique
  • Write in a journal
  • Call your sponsor or counselor
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