Ride the Wave

Welcome! You're taking a powerful step toward managing your urges.

Every session makes you stronger. You're exactly where you need to be.

This guided session will help you navigate through difficult moments with mindfulness and compassion.

Introduction to Urge Surfing

Listen to this brief introduction to understand what urge surfing is and how it can help you manage cravings naturally.

Take a moment to learn about this powerful mindfulness technique before starting your session
20 to 30 Minutes

Average session length

5 Steps

Structured guidance process

Track Progress

See your improvement over time

Personalized Coping Strategies

Get tailored recommendations based on your session history, triggers, and success patterns

View Your Strategies

Start Your Session

Rate from 1 (barely noticeable) to 10 (overwhelming)

Understanding your triggers helps us provide better guidance

Rate from 1 (mild) to 10 (very strong)

Click on the emotion wheel to select your feelings

Joy
Trust
Fear
Surprise
Sadness
Disgust
Anger
Anticipation
Select an emotion

Select the mood that best describes how you're feeling right now

Rate the strength of your mood from 1 (mild) to 10 (very intense)

Rate your current motivation and commitment to overcoming this urge

1 = Not committed at all
10 = Fully committed
Enter 10 digits (area code + number). We'll send you a supportive message when you complete the session.
Your information is kept confidential and helps us tailor your experience.
AI-Enhanced Experience:
  • Personalized guidance for each step
  • Real-time emotional support during sessions
  • Intelligent reflection analysis
  • Custom progress insights
Connect your OpenAI API key to unlock these features

How Urge Surfing Works

1
Acknowledge

Notice the urge without judgment

2
Breathe & Ground

Use guided breathing to stay grounded

3
Observe Your Body

Notice physical sensations in your body

4-5
Surf & Reflect

Ride the wave and celebrate your strength